Maintaining a healthy lifestyle is so difficult these days as the quality of life is being reduced due to many reasons. One of the main reasons is the quality of the air present around us. Due to many external and internal factors, the quality of air reduces.
There is a myth that the air outside the home is much better than the air inside your home. As said, this is only the myth, and even the air inside home makes you sick many a times. Fumes from the gas stove, paint and building materials, and chemicals from cleaning products of the house, combustion devices, glues, harmful gases, fragrances, dust, mold, and bacteria from the bin present inside your home may reduce the air quality.
If you consider staying home to avoid air pollution, then it is a big mistake and of course a big problem especially for people suffering from asthma and allergies. Improving your home air quality, improve your overall health and improves the quality of the life of oneself. There are many ways to improve your home air quality by taking general and necessary precautions.
- 1 Improving home air quality
- 1.1 1. Keep air filtering house plants
- 1.2 2. Check for adequate ventilation
- 1.3 3. Quit smoking inside the home
- 1.4 4. Remove footwear outside
- 1.5 5. Use air purifiers
- 1.6 6. Clean walls and floors
- 1.7 7. Pet cleaning
- 1.8 8. Eco friendly cleaning aids
- 1.9 9. Cleaning Bed
- 1.10 10. Eyeing humidity
- 1.11 11. Cut out aerosols
- 1.12 12. Check for the appliances and get service
- 1.13 13. Look after your own health
- 1.14 14. Choose fabrics wisely
- 1.15 15. Choose your paints wisely
- 1.16 16. Use a HEPA filter vacuum cleaner
- 1.17 17. Keep the greenery outside
Improving home air quality
It is not possible to eliminate all the pollutants from inside the house at once. You need to follow certain steps regularly to reduce the number with simple changes. Follow these steps to reduce pollution and improve air quality at home.
1. Keep air filtering house plants
Growing air filtering plants at home are one of the best and effective ways to remove pollutants away from disturbing your health. It is the best option than artificial air purifiers. There are many plants available in the market, which effectively cleans your home from harmful chemicals that cause health ailments.
Here is a list of a few plants that help reduce the impurities in the air. Check them out
- Bamboo Palm – Dypsis lutescens
- Janet Craig Dracaena – Dracaena deremensis ‘Janet Craig’
- Pot Mum – Chrysantheium morifolium
- Gerbera Daisy – Gerbera jamesonii
- Red-Edged Dracaena – Dracaena marginata
- Warneckii Dracaena – Dracaena deremensis ‘Warneckii’
- English Ivy – Hedera helix
- Mother-in-Law’s Tongue – Sansevieria Laurenti
- Peace Lily – Spathiphyllum species
- Mass cane/Corn Plant – Dracaena massangeana
2. Check for adequate ventilation
Always letting the inside air out is the best way to let the dirty air out of the house. Keep your windows open for the air flow so that the air is not constant at a place. This is the crucial thing to keep inside air fresh for longer time.
During winters, generally we close all doors and windows, but it’s time our house is filled with such infects as there is no outlet for them.
3. Quit smoking inside the home
Many people these days are giving up their bad habits. If there are any, they are limiting them to the outside world and not letting them to their homes, which is a good idea. However, a few still carry those to home and smoke inside the home decreasing the quality of the air inside. This not only spoils self-health but also demotes the health of your own family members.
4. Remove footwear outside
Coming inside the home with your footwear brings a lot of dust, chemicals, dirt, bad smell and pollen, which harms the air inside the home. It is better to leave your footwear at the porch or near the front door of your home rather than keeping them inside the home. Make use of a stand or a separate area to store your footwear outside the front door of your home.
5. Use air purifiers
Using air purifiers is an ideal idea when you have children or older suffering from allergies. The electric air purifiers purify the air within their surroundings, keeping the air fresh and safe to breath. If you are health conscious then you must and should use air purifiers right away. They eliminate maximum impurities from the air within the rooms they are placed.
6. Clean walls and floors
Keeping your home clean does not always mean that keeping the needy or the things around you clean. It also means that keeping your floor and walls clean to avoid inner air pollution. As we walk on the floor, we carry unseen dust and dirt from one place to another unknowingly. So cleaning the floor with good quality steam mops and of course, the walls regularly is the one thing you should not forget to keep your air fresh and clean.
7. Pet cleaning
Cleaning self is very important and similar to keeping the pets clean. You must keep your pets as clean as you are. As they too are surrounded by the same environment that you are being exposed to. Therefore, they do grow unwanted organisms if not cleaned properly and regularly. To keep your inner air fresh making a habit of cleaning your pets regularly is a very good idea and a must to do thing in your list and it can be done by bathing them regularly and keeping their hairs trimmed which can be done by handheld vacuums as it will reduce the pet hair and pet dander drop and other unwanted elements across the house.
8. Eco friendly cleaning aids
When you shop for cleaning aids to keep in mind to select the chemical free ones as they may cause inner home air pollution. The toxins inside the products damage the quality of the air by diluting the air with impurities.
Buying eco-friendly products for cleaning (whatever it maybe) is the thing you should keep in mind next time you shop for cleaning products. The chemicals inside them may harm more than the dust within the home.
9. Cleaning Bed
Make sure that the bedding is regularly washed with eco-friendly products in a perfect manner. As you, spend most of the time on the bed to sleep on the mattress days long, there is a chance of growing harmful invisible bacteria. To avoid growth of the bacteria, which harms the health of the individuals, it is always suggested to keep an eye on the cleaning of bedding essentials.
10. Eyeing humidity
The humidity within the air may cause the growth of several harmful bacteria which cannot be seen with naked eyes. Therefore, eyeing on the humidity of the air with available products is a good idea. Humidity should be under control and checked to avoid inside home air pollution which can be easily done by using humidifiers in your homes. The humidity within the air promotes the growth of mold, which is ideally grown at 30 – 50 % humidified air.
11. Cut out aerosols
Though it seems impractical, aerosols are dangerous everyday products that must be checked and cut out to a great part. If they are your part of the life, make sure you use them in the open area or try using them at open windows or doors and keep the doors and windows open for some time to let this get out of the home and keep the air inside the room fresh and breathable. Inhaling those harmful aerosols may cause skin allergies along with breathing problems like asthma and other non-curable diseases.
12. Check for the appliances and get service
Keeping a check on the appliances, mainly gas ovens and boilers is necessary. As they become older, they function inappropriately and causing leakages causing the air polluted, making the air harmful to breathe. Getting the much needed service for them on a regular basis can help reduce the problem and avoids the air inside the home being polluted.
13. Look after your own health
Keeping your health in check can improve your inside home air quality. Coughing and sneezing are the infectious diseases and they spread rapidly. Therefore, maintaining a healthy and the clean life habits can reduce the spread of the diseases to others in the family. To make the air quality better along with good fragrance in the air you can also make use of essential oil diffusers for better surroundings. Keeping the air very dry inside the home or making the air humidify helps the growth of the virus. Maintain optimal temperature within the home during the contagious period to help reduce the spread of the virus.
14. Choose fabrics wisely
It may sound weird, but it is true. Choosing fabrics like silk and dry clean only fabrics may look good on you, but they are not easily laundered and hold contaminants in the air within the home. Choose the optimal clothing, wash them after every use, and clean your door and window curtains regularly. For the non-washable materials, you can use a vacuum on a regular basis to help remove the dirt on them and keep them clean and fresh.
15. Choose your paints wisely
Almost all of us are familiar with the odor coming out of the walls after they are freshly painted. These odors may cause dizziness and some may faint due to over dosage of the harmful smell. During the life cycle of the paint, they emit harmful toxic fumes that are dangerous when smelt. Nevertheless, we are left with no choice than to unwillingly smell those and be habituated to those dangerous and harmful smells. Look for low -VOC or zero –VOC paints which are less to no with toxins and solvents when you buy them to avoid air pollution.
16. Use a HEPA filter vacuum cleaner
The normal and cheap vacuum cleaners suck the dust and chemicals stacked to the carpet or the floor, but they spew out making the quality of the air worse. Using HEPA filter vacuum cleaners make your carpets clean along with not disturbing the quality of the inside home. They suck all the dust and impurities along with the smallest irritants, making your room clean and fresh. Keep cleaning the surroundings with vacuum on a regular basis to avoid air impurities within the home.
17. Keep the greenery outside
Make a habit of planting trees, even outside the house to breathe fresh air when you open the doors and windows. The airflow from within the home and outside the home is exchanged when you let the airflow freely. The greenery outside makes air purify and you can breathe fresh air. When you step outside the home, you can breathe fresh air. The free flow of air from inside and out makes your house breathe fresh and pure air.
After all, it is your health and your family’s health. Keeping your home fresh and free from pollution and harmful chemicals is your duty. Maintaining healthy habits keep you fresh, healthy along with young, and energetic. Thus keeping you always good at health and happiness, which everyone wishes to be.
My name is Tushar, I am a fitness expert and product review enthusiast who provides best and unbiased reviews for products available in the market on this website after doing hours of research on various topics and products including health and fitness.