Headache is the number one productivity slayer. When your head hurts, you cannot think straight, and you end up doing nothing. Depending on its intensity, the pounding pain could charge your brain, affecting how you function. Although the common resolve is to pop an over-the-counter (OTC) drug, it may not be the wisest move each time.
Headaches must be treated according to their behaviours, even more so according to their triggers. If you cannot define what’s causing your episodes, you better check with a physician to be sure and not resign simply to popping random pain relievers.
To get you started, here are three different types of headaches, including their common triggers and treatment options like using cool mist humidifier etc. shared below.
A pulsating sensation and throbbing pain characterise migraine. It can be debilitating in many ways, especially if it lasts longer than a few hours to a couple of days. It is coupled with other symptoms, including vomiting, nausea, and extreme light and sound sensitivity. The occurrence and intensity may differ from person to person and with each episode. Therefore, it is essential to understand what is causing your migraine to find a suitable solution to provide long-lasting results.
- Trigger: There could be many different causes activating a migraine attack. Hormonal imbalance, sleep disruptions, too much caffeine intake, stress, and dehydration are some of the most common.
- Treatment: Migraine triggers create a chemical imbalance in the brain, causing a chain reaction that may only be aggravated by regular pain medications. That’s why some people resort to alternative therapies such as CBD to help alleviate the pain and keep the attack from starting altogether. Cannabidiol products have gained popularity for their potential benefits in treating chronic aches and pains. They are primarily known for providing promising results in ending your agony with migraine and are relatively easy to obtain. You can buy hemp flower online through a reputable source.
Unlike migraine, which is usually concentrated on one part of the head, tension headaches spread out discomfort in the forehead, neck, and shoulders. It may not come with other symptoms such as vomiting or nausea, but the pain could pound strongly enough to keep you from functioning as well as you usually should.
Trigger: There is only one known trigger for tension headaches, and that is stress. The pain and discomfort range in severity and may come quickly or too often, depending on how well you handle the pressures in your daily grind.
Treatment: Tension headaches may occur too often and keep you from being productive. That’s why it is imperative to treat the root cause of the trouble completely. Stress does not only cause headaches. If you let your stress levels go out of hand, it could wreak serious havoc on your health and make you a potential candidate for life-debilitating illnesses.
So learning to manage it is beneficial not just for controlling your tension headaches but for your well-being in general. How would you do that? Well, there are several ways to relax and de-stress. You can practice mindful meditation, get outside to commune with nature, soak in a warm bath, or do anything that will help you gain control of your emotions. Even simple breathing exercises can do loads for your overall health.
Another common type of headache occurs in people with sinus problems. Changes in the weather or temperatures could easily hit them with cold symptoms, including stuffiness, sore throat, and cough, on top of headaches that radiate around the sinuses. The pain often gets worse with certain movements like lying down and bending.
- Trigger: Sinus headaches are often linked to congestion and allergies.
- Treatment: Since sinus headaches are accompanied by an underlying cause like congestion or allergies, it is important to treat those conditions first. Treating the underlying causes is your best resort to ease the pain you feel whenever the weather changes.
- For congestion, you may try home remedies like flushing the nose with a saline solution or turning on the humidifier to keep the indoor air moist. You may also take a decongestant for this cause. As for your allergies, taking an antihistamine drug could usually seal the deal. If your symptoms worsen or do not fade away with those common solutions, it would be best to check with your physician if there might be other sources for your sinus headaches.
For some people, headaches are a common occurrence. They have learned to live through it as long as their tried-and-tested pain relievers are within reach. But if yours occur at least twice a week for at least a month, you should not take the situation lightly. A physician’s evaluation would be very helpful in identifying your triggers and drawing out an effective treatment plan. There is no need to let yourself suffer.
My name is Tushar, I am a fitness expert and product review enthusiast for over a decade who provides best and unbiased reviews for products available in the market on this website after doing hours of research on various topics and products including health and fitness. To read more about Tushar and this website mission head over to our About us page.