Constipation is a very common digestive track problem that people of any age could encounter any time due to various reasons like irregular eating habits ,eating bad food etc .
some of the common symptoms of constipation are bloated abdomen, abnormally small or large stools, acidity, loss of appetite, bad breath, headache, depression, acne, and mouth ulcer etc.
As the disease arise ,so does its cures that’s why we have come up with some of the simple yet effective home remedies for constipation to get instant relief from this Constipation
So without a do lets droll over the list of home remedies for constipation to get you ease out in your digestion problem condition .
honey is very useful in the treatment of constipation .
To cure constipation you an take 2 tab spoon of honey 2 times in a day until to get some relief or mix some honey in 1 glass of warm water and then drink it twice daily to get the desired results .
2. Castor Oil
Castor oil can be of great use in treatment of constipation to give desired results really quick .
take 1 tab spoon of castor oil with or without milk to get the desired results ,continue until you see the effects .
Warning : take it in only limited quantity Because access quantity can lead to side efforts and conditions like diarrhea
3. Flax Seeds
many medicinal properties along with tons of fiber and omega-3 fatty acids. moreover, flax seed has a laxative property which are every useful in treating mild to extreme cases of constipation in adults and kids .
All you need to do is take 2 tea spoon of flax seed and swallow it with some water or keep it in water overnight and drink the water early in morning empty stomach to get good results
4. Olive Oil
this is the very helpful remedy in treating constipation of olive oil because it cleans the intestines and make the bowel movement fast .
if you take it regularly then rarely you will get encountered with constipation .
take 2-3 spoons of olive oil to get results in 24 hours .moreover it also helps in keeping your skin glowing all the time if your consume it regularly .
spinach has various components that can help in treating constipation with ease and rebuilding your intestinal tract easily .
all you need to do is intake spinach in your meal raw or cooked to see some good results ,moreover you can drink some spinach juice mixed with water daily to see some good results in short while .
Grapes helps in regulating the movement of bowels thus giving relief in constipation.
All you need to do is eat 1 bowl of grapes to see the results or you can do is boil some seedless grapes in milk and then drink it in evening to see the instant results .
This works great in younger children also to cure constipation and prevent it future occurrences .
7. Apple Vinegar Cidar
AVC works great for constipation when taken mixed in 1 glass of worm water with 1 tab spoon of honey because it has colon cleansing properties also it is a rich source of fibers which makes it most appropriate remedy to cure constipation when taken with honey .
8. Fennel seeds
Fennel seeds are very useful in treating conditions like indigestion, bloating, constipation etc by making smooth muscle movement in the digestive tract.
- Take one cup of fennel seeds and roast them thoroughly .
- Then, grind them in the mixture.
- Thereafter Store this tasty and digestive mixed powder in a jar.
- Take half a teaspoon of this powder daily with warm water to get the desired results .
I hope you liked the above given home remedies for constipation which will not only cure constipation but will also make your digestive system strong and healthy .
Share it with your friends to make them aware of home remedies for constipation to keep their digestive system healthy.
My name is Tushar, I am a fitness expert and product review enthusiast who provides best and unbiased reviews for products available in the market on this website after doing hours of research on various topics and products including health and fitness.