As we get older, we realize that the saying ‘A moment on the lips, forever on the hips’ might have more truth to it than we thought. People most likely to feel insecure about their bodies are women – 84% of women in America report feeling dissatisfied with their bodies compared to 74% of men, but the two figures aren’t far apart. That’s according to Ipsos that released a poll to the public to collect data about people and their views on how their bodies look.
Stubborn fat areas are a prime culprit for causing body insecurities, with women having between 6 and 11 percent more body fat than men – according to ScienceDaily. Considering it can be such a problem, what are the most successful methods for battling those stubborn fat areas? Let’s explore.
First things first, stubborn fat gets its name for a reason – especially for women. Studies show that the reproductive hormone estrogen women produce reduces the ability to burn energy after eating – thus, that energy turns into fat stores. Sometimes, tailor-made treatments like CoolSculpting are the most effective form of frontline treatment that can kickstart anyone’s stubborn fat loss journey.
The treatment is non-invasive and inexpensive compared to the near life-long results you can expect. Searching for coolsculpting st louis mo will reveal brands like Aurora Medical Spa that explain the procedure and benefits in more detail. It’s a treatment that Khloe Kardashian and Jennifer Anniston have both benefited from in the past.
It’s worth noting that you can’t include the following foods in a generally unhealthy diet and expect miracles. These foods work best when combined with a nutritious and nourishing diet that supports a healthy gut and life in general. Healthline lists the following foods as the best for promoting stubborn fat loss:
- Fatty fish
- Coffee (in moderation)
- Green Tea
- Apple cider vinegar
- Chilli peppers
- Whey protein
As you can tell, they are the types of food you mix into a healthy meal to not only promote fat loss; they also support gut health. Typically, fruit, vegetables, and a diet high in fiber are also great for fat loss.
Sometimes it’s not the food we eat or a lack of exercise – it’s the unhealthy habits we work into our lifestyle that are the root cause of the problem. At the top of the list is alcohol. Believe it or not, in small doses alcohol, can have positive benefits – like red wine and its rich antioxidant content. But, in general, alcohol consumption is a binge-fest that’s linked to an increase in obesity levels in the US.
Finding a balance is essential. One study on PubMed that looked at 2,000 individuals found people who drank daily but in small amounts have less belly fat than those that drink occasionally but consume large quantities of alcohol at a time. All in moderation, as they say.
There’s no denying that removing stubborn fat areas is a challenge, especially for women. But with the combination of healthy habit changes, a good diet, and the support of tailor-made treatments, the likelihood of finally destroying those stubborn fat areas becomes more likely. Stubborn fat loss is a marathon, not a sprint.
My name is Tushar, I am a fitness expert and product review enthusiast for over a decade who provides best and unbiased reviews for products available in the market on this website after doing hours of research on various topics and products including health and fitness. To read more about Tushar and this website mission head over to our About us page.