- 1 Top best weighted vest to wear in 2022
- 2 1. Cross101 Weight Vest
- 3 2. ZFOsports 40LBs Adjustable Weighted Vest
- 4 3. MIR® – 50LBS (SHORT NARROW STYLE) ADJUSTABLE WEIGHTED VEST
- 5 4. RUNFast Pro Weighted Vest
- 6 Benefits of weighted vest
- 7 Things to consider before buying a weighted vest
- 8 Weighted Vest FAQ
- 9 Checkout: weighted clothing guide
If you want to know which weighted vest is best for you in 2022 and beyond then you have comes to right place .sometimes finding the best-weighted vest for the right purpose like running, Crossfit, workout can be very difficult but with the growing popularity of weighted vest benefits we decide to come with this resource which would help you choose the best-weighted vest for you to according to your need and budget to get best out of it .
so come on folks lets take a look at some of the weighted vest right below for healthy living
Top best weighted vest to wear in 2022
1. Cross101 Weight Vest
Standing at the top of best weighted vest list this bad boy is an ultimate heavy duty and durable quality vest for fitness freaks, athletes, and regular gym players .it comes with some of the great features in its dual layer reinforced nylon body which comes topped with reflection bands along with hydration ready shoulders for complete fitness.
Not to forget that V force is short style vest which helps you to work on your abdominal muscles easily keeping the weights off the stomach. It fits mostly everyone and comes in wide variety of design and colors.
It comes with front and back pockets which are capable of holding 2.5lb weights to make it according to your requirement .with all the add-ons and awesome features such as pads etc. v force is definitely worth your money to get body shape while work out with this beast weighted vest
2. ZFOsports 40LBs Adjustable Weighted Vest
Its an awesome weighted vest for anyone to get started with workout as its affordable and of good quality backed by tons of 5 star reviews from users who like it very much because of its awesome built quality and cool features .its comfortable and you can adjust weights as per your preference while working out.
It weight container on upper and lower compartments can take weights without any tear off and not to forget that it leaves a lot of room for full arm movement which makes the ZFO sports vest of the best for push ups, pull ups along dips and crunches.
So its a great weighted vest for anyone getting started to make some ripped muscles in long run, go ahead and buy it with discount now
3. MIR® – 50LBS (SHORT NARROW STYLE) ADJUSTABLE WEIGHTED VEST
This awesome MiR weighted vest is the best for abs building and building core body strength. the added advantage of this vest is that it comes in wide variety of styles and models as per the needs of a buyer.
This vest fits all person of different heights and body type without any much problem as it comes in various styles such as the slim vest, narrow weighted vest, short length weighted vest and much more.
Also, I would like to mention here that MiR has also had its huge collection of other weighted fitness products such as weighted shoes, shorts,wrist weights etc. So overall MiR will give you everything you need to get fit and live a healthy life with its durable and high-quality equipment and some people call it best weighted vest for crossfit.
Here is a small category of style In which MiR Weighted vest is available according to the weights requirements
- Women Vest: 5-30lbs
- Super Compact vest: 10-30lbs
- Short Vest: 35lbs-60lbs
- Firefighter Vest: 35-60lbs
- Pro Vest: 50lbs-90lbs
- Short Plus Vest: 65lbs-90lbs
- Pro Plus Vest: 100lbs-120lbs
4. RUNFast Pro Weighted Vest
Its an amazing weighted vest from RUNFast which comes with removable weights in sizes of 20lbs/40lbs/50lbs/60lbs.its universal sizes fits most of the people without any issues and this vest comes with company warranty.
It uses sandbags as the weight which allows the vest to remain firm and don’t lose grip while wearing.
people who have bought this have liked its quality and durability, I think if you go for it then you will like it too but if your chest is big then I won’t recommend you buying this because it may be tight for your body type.
If you want to have a good experience with it then buy according to your body size else you will feel uncomfortable and have a bad experience with while working out wearing this weighted vest. some women also like this vest which it best weighted vest for women for them.
Some important FAQ about weighted vest you would like to get answered
Does weighted vest help in weight loss?
Generally, weight loss from anything you do happens because your body burns calories .when you perform the workout, do running, do yoga or follow any other fitness regime daily your body tends to lose weight after burning calories, how fast you burn calories depends on the type of workout and your body type.
When you wear a weighted vest the rate of burning calories increases tremendously, so besides helping you built your body fit and rigid weighted vest helps in weight loss for sure.
Now the question arises how much more calories does a weighted vest help in burning, as per my opinion it’s about 30-50 extra calories than you would burn normally while working for an hour,that may sound little less when compared to your daily calories count burn rate but overall if worn daily while workout it would help you to lose about 3-5 lbs per year easily or maybe more sometimes .
does weighted vest help with autism and ADHD?
yes wearing weighted vest definitely helps in autism and AHDH as the people and kids who wear it gets more focused and gets distracted by different items less. A study found that those kids who wear weighted vest get improvement in ADHD up to 25% as they were able to focus more on one allocated task at a time with fewer distractions.
the kid’s attention span, task completion rate, and seating behaviors improved tremendously after wearing weighted vest regularly which give a great relief in symptoms of autism and ADHD.
A similar 2001 study found out that preschool kids with pervasive developmental disorders were able to focus on their work for longer duration without any distractions and their attention span increased tremendously after wearing weighted vests over a prolonged period of time.
so the conclusion here is that weighted vest definitely helps to improve the conditions of autism and ADHD in adults and kids.
Is weighted vest good to wear while running?
when you start running while wearing a weighted vest it increases the pressure on your bones and muscles which helps them to become more stronger and agile in long run. Moreover, the weighted vest also helps in building your lower body muscles when worn while running .so overall it adds strength and endurance to your body and is good to wear while running.
how much weight is right to have in a weighted vest?
there are no firm studies to recommend a perfect weight for weighted vest but some people suggest that it should have about 5-10% of your total body weight but you can have more if it feels right for you and you can bear the intensity for workout from a heavy vest but don’t go for too heavy vests as it can cause injuries and muscles pains in front and back of the body with other issues.
Benefits of weighted vest
Below are some of the amazing benefits of using weighted vest daily while working out to make your body fit and healthy for long term.
Increases bones and muscle strength
When you wear weighted vest it forces the muscles to apply additional strength to push the extra weight of the vest while doing workout which helps the muscles to grow fast and effectively, thus adding more endurance and strength in your body and muscles.
When you workout while wearing a weighted vest, your bones seems to get more strain which helps to build more bone mass thus making your bones more dense and strong from inside besides strengthening your connective body tissues and over body bones and muscles
If your bones are stronger from start then you will not get any kind of diseases like arthritis, osteoarthritis and many other bones related problems in old age too. moreover, your body balance and stability will increase tremendously and your workout will also fine without any pains and injuries in body parts.
Improves core strength
the weighted vest helps to improve your core strength which increases your overall body endurance. if you wear weight vest your core muscles will get much more stabilized and you will be able to perform all kinds of exercises and daily household works easily without any pain in the back area. your torso will become more flexible and be bending and lifting heavy weight will become little easy.
Helps in obesity
wearing a weighted vest adds more intensity to your workout exercises which ultimately increase your calories burn rate as your body needs more energy for a workout. so when more calories are burnt in workout regime, your unwanted body fat ultimately starts dropping and your body becomes lean. after some time of continuous workout with a weight vest, your muscles start to build up as all the fat is gone and your body becomes more strong without obesity.
this works for any kind of exercise with or without fitness gear like treadmill workout, spin bike workout, ellipticals workout or just running in the park with a weighted vest.
Improves cardiovascular system
wearing weighted vest improves your cardiovascular system as more blood gets pumped through your heart while doing workout after wearing these vest as your system will get some pressure from the vest it will start performing better a more oxygen will be pumped to more workout effectively. like you can buy weighted vest for push ups from above to do more push ups in 1 set easily to build muscles all across upper body.
Improves body posture and balance
Wearing weighted vest helps to improve your body posture as it works on the core body muscles and back of the body which makes them stronger and allows them to hold the body weight firmly always when you are not wearing the vest. Once your body posture improves then you will be able to stand and sit in an upright position which will decrease the number of potential problems which you could encounter due to bent back and be slouching always in young and old age.
Weighted vest always helps in body balance as your upper body weight gets increased when you wear it so your body tries to balance more weight and work against gravity when you bent down or walk generally. the gravity tries to pull the body down more intensely when wearing the vest but the body proprioceptors work effectively in counterbalancing the body position to make it stable to its maximum in whatever position you are standing.
more weight from vest means proprioceptors needs to work harder which makes body movements more balanced even when you don’t wear the vest. once your body gets improved balance it will help you stand and move more focused and easier to prevent potential slips, falls and jerks which could lead to injuries and accidents like broken bones stretched muscles in young and old age.
How to make the best use of a weighted vest?
wearing a weighted vest while hiking or walking is a great idea to help you get fit and stay healthy for longer.you can wear it while moring walk or while hiking up the hills to see how long does it take to go up and try to reduce the time with every visit up the hill to have fun and built your body with weighted vests.
running with a weighted vest on adds spice to your running schedule as you can do multiple sprints, long distance running, short distance running with multiple interval schedules with a vest on your body to increase your overall body metabolism and build up your muscles.
wearing a weighted vest while cycling outside is yet another interesting activity to perform for fitness and workout with weighted vests. if you don’t go out on cycling you can workout on your indoor stationary spin bikes after wearing your weighted vests for good workout, strength gains.
Wear while doing daily chores
you can wear the top weighted vest while working in your house performing daily chores like cleaning the house with steam mops, going up and down the stairs, preparing breakfast, watering the plants etc to burn extra calories and build a toned up body free from the extra bulging tummy and unwanted body fat.
while weight training you can add these extra 10-30 lbs on your chest to get extra benefits.you can perform some awesome weight training exercises like Deadlifts, Military Press, Squats, pull ups, pushups, Barbell Row, Bench Press etc in multiple sets with 5 minutes time interval after wearing a great weighted vest and other weighted clothing to get more benefit from your weight training.
Exercise and workout routine
you can wear a 10-30 lbs weighted vest for normal exercise and workout. you can perform all kind of exercises after wearing these vests like running, battle rope workout, squats, lunges, pushups, elliptical machine workout, rower workout many more easily. you can do them in sets of 10-20 or 30 and then take a break to get your body in shape and build toned body with these best weighted vest workouts.
Things to consider before buying a weighted vest
buy a vest which seems to be made from a comfortable material which doesn’t get corroded over time due to rusting or wearing or tearing or sweating. the good vest comes with a neoprene coating. the great weighted vest doesn’t allow bacteria to build upon the vest. vests made from good quality materials are little expensive but last longer.
The comfort of wearing
you should be comfortable while wearing the vest and your hands should move freely and back should not be the pain because it is meant to help you build good and fit body and not give unwanted pain or discomfort.
make sure that your weighted vest is adjustable and you can easily add or remove weights from it whenever required for any reason. checkout if it comes with hooks and slips on side and front to add some more weights when required or just hooking your water bottle or resistance bands with hooks for different kinds of exercises and workout routines.
there are many types of design for weighted vests but the weight pocket design seems to be best as it allows you to add or remove weight quickly as per the requirement. make sure that you should be able to strap up and wear the vest quickly without any hindrance and is comfortable with your body for workout smoothly.
The weighted vest comes in variable weight sizes ranging from 10 lbs to 100 lbs and more. you need to buy according to your body type and requirements. if you are novice then start with 10 -20 lbs vest but if you are expert with the solid body and using the vest for different exercises then can buy any size as per the requirement.
the weighed vest comes in small to extra large sizes. buy the one that fits you the best and comes with a little extra cushion to support your growing body muscles to get the best fit in near future also. right size will make you look great and help you built the body also.
price is yet another deciding factor for buying a good weighted vest. always buy a weighted vest in your price range but don’t cut corners when it comes to quality of the vest. you can buy one with little fewer features but buy one with good and durable built quality made to last even if it cost you little more. you can buy in festival seasons as everything is at discount and you will get your favorite weighted vest at the lowest price without bargaining with the vendors.
Weighted Vest FAQ
Can I wear a weighted vest for a full day?
wearing a weighted vest for a full day will cause muscle stiffness, leg pain, joints pains, back and neck pain and you will get uncomfortable so when it happens its advised to take it off. it is not advised to wear it for a full day. you can wear it for few hours and then take it off for benefits wear it regularly each day during a workout, exercise etc. but not a full day.
How to wash the weighted vest?
It is not advised to machine wash your weighted vest unless stated by the manufacturer in manuals to keep the vest effective and useful for a long time. some companies come with sweat liner for a vest which can be removed from the vest and washed in the machine.
The best way to wash a weight vest is by using any mild cleaning detergent soap with a sponge, or cloth for cleaning using hands effectively. generally, weight vests are made from high-quality nylon and have a coating for moisture protection like a good quality back packs so hand wash and normal drying is safe. If you want to make it smell good you can use antimicrobial spray with different fragrances available at all convenience stores.
What is the drawback of weighted vests?
there are not many drawbacks of wearing a weighted vest to make your body fit but some of them are discussed below:
1. doing exercises like crunches, sit up etc. can damage weighted vest and hurt your abdomen area, so be careful while doing these with a vest on or do them without a vest.
2. adding too much weight beyond your body capabilities to handle the weight can harm your back and spine very much while doing workout like depth jumps, burpees etc. so its advised to keep the weights low in starting and do not overload beyond your body capabilities else it will give you pain for a long time in the whole body.
Checkout: weighted clothing guide
Now the time has come to decide the weighted vest for you according to your need and budget, so choose from the vest given above wisely to get maximum benefits from them and buy a top quality weighted vest with a discount from the links given above in 2022 and beyond.
My name is Tushar, I am a fitness expert and product review enthusiast for over a decade who provides best and unbiased reviews for products available in the market on this website after doing hours of research on various topics and products including health and fitness. To read more about Tushar and this website mission head over to our About us page.