healthy weight loss diet is the most important part of any kind of healthy weight loss routine that you are following or thinking to start following to lose weight in healthy manner .
Here we will discuss about some healthy foods which you should eat to loss weight along with some diet charts to help you loss weight in a planed way over a period of time naturally making your body more healthy and fit to live life blissfully
Apple Cider Vinegar
Apple Cider Vinegar are very good for the weight losing as per many researches and survey conducted across the world . Recently a study in obese individuals also showed that 15 or 30 mL of vinegar per day for 12 weeks caused weight loss of 2.6-3.7 pounds, or 1.2-1.7 kilograms .
So if you are willing to loss weight then include this important ingredient into your diet ,preferably in your morning breakfast.
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Mint tea is made from peppermint leaves, it is famous worldwide. It is naturally a low calorie drink. To keep yourself healthy and to meet you weight loss goals take into account the amount of sugar you add to it.it has the antioxidant properties which therefore has many other health benefits for our body, like helps in relieving stress , skin cleaning , sinus relief , and stomach problems.
HONEY AND LIME
The honey, lemon drink mixed with warm water is an amazing drink to maintain your waistline. this remedy should be taken in morning as a wake up drink.it act as an effective digestive and detox tonic.it nourishes the liver, keeps the constipation at bay , prevents urinary tracts infections , makes your skin glorious keeping you healthy and youthful.
Some Whole Grains
Whole grains are good supplement for health and making your weight loss journey easy .they contain fibers ,carbohydrates and proteins . It is advised to take grains like oats, Quinoa ,brown rice in your breakfast .
If you are following low-Carb diet plan then take them in controlled quantity or avoid them .
Nuts make you healthy from within and gives you strength to cope up with your daily routine by adding energy to your body . nuts not only improves your body metabolism but also strengthens your immune system.
consume nuts on daily basis in controlled quantity to make your life healthy and fit.
Fruits are very beneficial for weight loss and healthy life .they add fibers to our body and makes it fit .eating apples,plums,kiwi,orange and bananas help in losing weight easily.
Make fruit salad every day and eat regularly to lose weight .
Green tea is excellent in reducing your weight, keeping you healthy. Green tea is the best source of a group called catechins. Catechins are more powerful than vitamins C and E . The Green tea leaves are richer in antioxidants than other types of tea because of the way they are processed. Green tea is alleged to boost weight loss, reduce cholesterol, cardiovascular disease, and prevent cancer and other herbal benefits.
Studies prove that It burns almost 35 – 40 % fat , if 2-3 cups are taken daily.
Soups are great food for weight loss as they add wholesomeness to your diet without making you fat and your hunger quest also decreases which ultimately help in losing weight easily. all kind of soups are good for weight loss like corn soups ,carrot soups ,spinach soups etc.
Vegetable juices are an excellent method of reducing weight. Consuming juice over raw vegetables as it can be easily absorbed by the body. vegetable juice increases the ph level in the body energizes it maintains the immune system. The level of vitamins, minerals, and nutrients in juices helps in maintaining proper health and regular consumption enhances beauty naturally, promotes healthy hair growth and keeps us healthy.
some of the juices are as follows :
- Green detox
- Beetroot juice
- Cabbage juice
- Celery juice
- Carrot juice
- Cucumber refresher
- Grapefruit juice
- fruit infused water from infuser bottle
So if you are willing to lose weight the healthy way without any supplements then make sure that soups are on your diet chart .
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Some of the diet plan charts for losing weight in healthy way are given below for you to take a look and follow the plan to see the desired result in the desired time period .
I hope the foods given above along with the weight loss diet plans will help you to loss weight in healthy way in your desired time when you follow the diet routine regularly with only healthy food intake recommended for weight loss.
Share it with your friends to make them aware healthy weight loss diet .
Healthy Eating ! Happy Living 🙂
My name is Tushar, I am a fitness expert and product review enthusiast who provides best and unbiased reviews for products available in the market on this website after doing hours of research on various topics and products including health and fitness.