Best Resistance band are an integral part of any workout routine you follow, whether it’s yoga on top yoga mat, CrossFit, pilates or anything else, these best resistance bands 2018 will make sure that you are able to make your body fit and toned with the right body and mental balance in right time.
Resistance bands are quite affordable bands made up of latex which helps in building body muscles and flexibility .if you have a good quality band with you then it will help you to handle any type of gym equipment easily to make your body look as your desire easily.
These bands are also called as resistance cords which serve the purpose of increasing the body strength by serving as an essential equipment of any workout gear.with a top quality resistance band, you can perform different gym exercises at your home just by adjusting the changing and adjusting the band settings and adding additional tension and strain on your muscles to get toned in the right direction. Resistance cords are easy to carry, portable and are recommended to be used by both experts and novice.
Besides their good benefits in workouts and fat loss etc, they play a major role in rejuvenation also which makes them doctors and physicians #1 choice for light exercises also.
So guys if fitness is something that you want besides making your body strengthen, then a good quality fitness band can do wonders for you.
Best resistance bands 2018
it comes with single metal clipping on bands for attaching ankle straps etc .besides this the pack also contains a door anchor ,carrying bag ,ankle strap ,starters guide and s exercise chart to follow the best workout routine
not to forget that all the black mountain products including this resistance band set comes with lifetime warranty to cover any defects and damages while buying or using these bands .
It is one of the most popular exercise bands available in the market and people have rated it 5 stars due to its affordable price, durability and high quality on Amazon.
2. Bodylastics Resistance Bands – MAX XT Sets
bodylastics resistance band is one of the best bands in the market when it comes to resistance bands as it gives you variety of bands with different levels of resistance to fit your requirements without any problem.
on this resistance band set, you could get up to 142 lbs of resistance and perform your workout routine with ease.
It comes with a total of 6 bands in different colors and variable Resistance level along with 2 heavy sold handles, door anchor, normal anchor, ankle straps, travel storage bag, Resistance clips for adjusting the band Resistance as per requirement and instruction manual.
this set of high-quality resistance bands is made up of natural latex, iron clips, neoprene, nylons cords, and natural latex.besides that, it comes with patented snap guard inner safety cord which prevents any kind of band damage if stretched beyond its limits.
we have found according to some user reviews that the snap guard is very effective in protecting your body and face in case the need arises .this makes the users of bodylastic band rate it with 5 stars .besides that it comes with 100% money back guarantee for 60 days.
3. Resistance Loop Bands – Set of 5 Fitness Exercise Bands
These amazing resistance bands from flex active sports are good for physical therapies and fitness workout .they usually comes in 5 colors and in a set of 10 strong exercise bands with variable Resistance levels according to your need.the color on the band depicts its resistance level where Yellow depicts -Light (2-4 lbs), Red depicts – Medium (4-6 lbs), Green depicts – Heavy (10-12 lbs), Blue depicts- X-Heavy (15-20 lbs), and Black depicts- XX-Heavy (25-30 lbs).
these bands are made up of natural latex for high durability and longevity.besides that it comes with an ebook for exercises and workout along with carrying bag. these bands can be used for a variety of exercise like yoga, cross fit, Pilates, normal workout etc .they are also effective in treatments of knee replacement , torn ACL, torn MCL, ankle injury etc
They come with lifetime replacement guarantee with no question asked to give you the peace of mind with these workout bands.
Things to consider before buying a resistance band
resistance bands come in a variety of sizes ranging from small to large. before buying you need to know for which body part you are buying the band like if you want to use for hand exercises then buy short one or if you want whole body workout then big ones are good. the amount of resistance provided by different sizes is different so buy the right wisely.if you buy longer one if can be folded to use a short band but cant be done vice versa with short bands.
Number of bands in one set
make sure that you get variable resistance bands in your pack to perform all different kinds of exercises with your bands involving your all body parts to make it healthy and fit. if there are a large number of bands in the package then you can easily increase the amount of resistance as per the requirement to do some really high-quality workout with your bands.
Amount of resistance the offer
Resistance bands come in wide variety of resistance options to give its consumer ability to workout with different sets of body muscles like smaller size resistance bands can be used for hands, ankles, arms workout whereas bands bigger in size having more resistance can be used for legs, core, back workout for gain inner body strength.
Combining multiple bands at once while workout can give you additional resistance required to keep your muscles toned and body fit.so if your body physic is great then you work with bigger resistance easily. small bands are used for starting out or while recovering from an injury. if you are using bands for recovery consult the doctor to use the right resistance band as excessive unwanted resistance can tear inner muscles without you knowing it, so be careful it.
Extra Accessories if any
Resistance band doesn’t require any separate item to work with them. but sometimes you may need a pole, chair or something tie one side of the band for performing certain kinds of exercises.
Generally, they come with hooks, workout exercise manuals, handles, storage bags and even an ebook access to provide you with the right type of exercises for working with it.so getting anything additional in the package is a plus as far as the quality of bands is not compromised and you are getting what you are looking for.
Resistance bands are small in size and fit in any backpack or table drawer. make sure you keep yours in the right place which comes handy while working out. they can also be hanged on poles. don’t leave them on the floor in your home as they can become kids or dogs toys for playing which can ruin your bands or hurt the kids or dogs if used in wrong way.
Your fitness needs
Buy resistance bands keeping your fitness needs in mind. they may be a good workout gear for toning your muscles and getting started for an intense workout but may not solve the purpose if you want something intense for a daily light workout session with them as the resistance level is not that high with them.
They come at a cheap price when compared to other workout resistance weight training machines so if you don’t have money and are looking for something to workout daily with then you can definitely buy these for some light and quality daily workout without burning hole in your pocket. They are good for warming up and for kids and ladies also for daily workout.
Price is not too high for these workout bands and resistance cords. It depends on the number of bands, quality of bands, types of resistance offered. Prices range from $10 to $100 maximum. You can buy which falls in your budget.
Resistance band FAQ
Is there an injury risk while workout with bands or not?
Yes, there is an injury risk with resistance cords if not used in a right way or used with excess resistance when not required or used without doctors or physician guidance in case of knee and joint healing or injury recovery process. so its recommended to use the bands the right way without doing any excessive workout with it if your body doesn’t support it.
How long will it take to see results after using resistance bands?
it depends on how much time you are using them if you want to see some good results then I would recommend using them at least 30 minutes daily for 4 weeks before you start analyzing results to see some real improvement in your body structure and weight profile.
does resistance bands break while working out?
some resistance cords are more elastic than other because of better stress and strain quotient on them but the fact cannot be neglected that they are made from rubber and bound to break when limits are pushed beyond their stress quotient. while working out if you feel that you are stretching the bands too and it is going to break then stop because it might just break. manufactures gives guidelines for working out with these bands, follow those and don’t push their limits and they will work forever and buy bands with different resistance settings according to your need to prevent any accidents and breaking incidents while using them.
what is the difference between molded resistance bands and layered resistance bands?
molded resistance bands are easy to make by manufactures as latex and rubber are put in the band molds and then settle for while and then they are ready to be sold but they come with less durability as they are made in a single layer which makes then thin bands with less tension resistance which makes then break out and wear out with excessive use and excessive stretching. they are cheap and fast to make.
on the other hand layered resistance bands are made with multiple layers being stacked over one another to enhance the rigidity and endurance of the bands making them much more elastic and durable for long term.they are time-consuming to make and expensive than molded ones but better in terms of quality and performance as they won’t break out with a little excessive workout as they pack more strength in them.
Some body workout exercises with top resistance bands
here comes some of the simple and effective exercises to do with your resistance cord to get effective results in maintaining your body strength and making it toned according to your requirement .go ahead take a look at them, do them and get the desired results .you can also use weighted clothing with these bands to add more Resistance to your workout regime
normal chest workout with resistance band adds more intensity to work out which ultimately helps you to grow your chest muscles further by putting additional pressure on them without doing the regular chest press exercises on weight benches.
All you need to do is get in the normal chest workout position above the ground, wrap the resistance band around the upper part of your body and start with the Resistance pushups to feel the difference right away in few days of resistance workout regime.
2. Lateral band work
For this type of workout with exercise bands, all you need to do is just place the band above your ankles and try to walk side-wards, making a half squat position one step at a time, do this for few times in sets of 3-5 steps each.
3. Tricep kickback
To perform the triceps kickbacks ,you need to place your place you foot in front of you with the resistance band under your show sole .now you need to pull your elbow back with the 1 edge of resistance band in your hand up to 90 degrees .do this many times to gain strength in biceps and good triceps in no time .
4. Biceps curls
To do some nice bicep curls for providing power and strength to your hands, shoulders and biceps you need to stand upright with the resistance band below the center of your shoes and then hold each end of the band in each hand After that keeping your forearms at right angle to your up right body pull the band upward and then release .do this regularly
5. Bend over Row
bend over row can be easily performed with top exercise bands.all you need to do is keep your feets alighted with the width of your shoulders and stand at the center of band ,holding its each side with your hands .now you need to bend little bit bringing your knees forward and trying to keep your back straight.now while bending your elbows backwards try to pull the band upwards, thus putting pressure on your back
check out :best waist trimmers
I hope you liked our collection of some of the best resistance bands 2018 in the market along with fitness band exercises to make fitness a habit and living a healthy life full of bliss all around forever with these top quality exercise resistance bands.