One of the most important part of anyone’s life is good health which is given priority over anything and everything. To maintain good health and fitness, Doctors and Experts have advised since time immemorial to do some kind of exercises and follow fitness regime daily for longevity and body endurance which would ultimately add stamina to your body besides keeping all the diseases and infections miles away from our healthy body.
To keep your body fit and healthy fitness equipment’s plays an important role and one such popular equipment is kettlebell which helps you to lose weight, stay fit and make stronger body when used regularly for a fitness workout.
Kettlebells are an essential equipment for exercises, as it helps in a cardio workout without any kind of indoor spin bikes, treadmills and other equipment which makes them a must-have fitness gear in your home gym or outside workout gymnasium. They came in variable sizes which could be difficult for many people to buy because of the hefty price tag that comes along with them when you buy separately of all sizes and they would consume more space to keep in the gym. To get rid of these problems we have comes up with adjustable kettlebells which allow you to adjust the weight of kettlebell according to the requirements without buying a separate kettlebell for each weight.
These adjustable kettlebells are portable and easy to carry and takes less storage space too without compromising on the benefits which you would get from a conventional kettlebells normally ,but sometimes it would have different center of gravity and weight distribution when you hold in hand due to its adjustable weights which could be a cause of discomfort for some people but you don’t need to worry as companies have taken care of these issues and come up with some unique and ergonomically good design to address these problems and give you a good exercise experience with adjustable kettlebells without any problems .
However sometimes it may be difficult to change the weights on kettlebells when you are in between your exercise routine especially while doing push-ups etc as it would take 2-5 minutes but at the end taking in consideration its other benefits like cost-cutting, good design, low storage space required etc, its worth your little discomfort.
moreover buy only the good quality adjustable kettlebells which are durable and long lasting with good lock mechanism as it would help you stay fit for long without replacing it or spending money on its maintenance like replacing lock etc which would only happen if you buy a kettlebell with plastic and low-quality lock which would last for shorter time and also sometimes make the kettlebell disoriented if broken .
Below we have listed some of the best kettlebells in the market with discount links given along with them to save you from the hassle to spend hours in the market searching for best kettlebell to buy with a discount.
- 1 Best adjustable kettlebells to buy in 2019
- 2 1. Kettlebell Kings Adjustable Kettlebell -most sought after kettlebell
- 3 2. CFF Adjustable Russian Kettlebell Weights with DVD
- 4 3. Titan Fitness Adjustable Kettlebell Weight Workout Lifting Swing
- 5 4. Stamina X Adjustable Kettle Bell
- 6 Adjustable kettlebell exercises
- 7 Faq about Adjustable kettlebells
Best adjustable kettlebells to buy in 2019
1. Kettlebell Kings Adjustable Kettlebell -most sought after kettlebell
It’s a nice adjustable kettlebell in which you can adjust the weight of kettlebells ranging from 10 to 40 lbs easily.
Its durable, easy to use and versatile kettlebell which would last longer that’s why people love it a lot when they get it with discount.
so don’t wait just go and buy this kettlebell if you want something to last longer and satisfy your need for good kettlebell for building some jaw-dropping muscles.
2. CFF Adjustable Russian Kettlebell Weights with DVD
Its a good quality 40lbs adjustable kettlebell on which you can easily adjust weights up to your preferences and requirement. to remove or add the weights you need to just pull the kettlebell lock and thereafter remove or add the weights of exercise session with kettlebells.
It comes with nice fitness workout DVD which you can use to refer to different sets of exercises to perform daily and get fit.
3. Titan Fitness Adjustable Kettlebell Weight Workout Lifting Swing
It is a nice adjustable kettlebell which comes with a flat base for easy storage anywhere without swindling around. Moreover, the plates of weights in this are made up of cast iron which makes it last longer.
It features extra large grip handles for easy handling and maneuverability while exercising .it has 6 different weight levels for complete control on the amount of weight to put on via plates on the adjustable kettlebells.
its total weight is about 40 pounds with handle width of 1.5 inches.
its color is silver and is made up of powder coated cast iron for better durability
stamina x adjustable kettlebell comes with 6 weight options in 4 lbs increments which you can adjust as per your workout requirement ranging from 16 to 36 lbs easily with its easy to use weight adjustment system.
it features cast iron grips for handles to hold the kettlebell with one or 2 hands easily without any issues or problems to perform a different kind of exercises with your kettlebells.
it can sit firmly on the ground which allows you to use it for doing pushups also easily without any issues. the steel weight plates are hidden under the outer shell to make it look nice from outside.
it comes with 90 days warranty to replace or get it fixed in case of any issues with kettlebell while using. its dimensions are as follows 9 x 9 x 11 inches.
overall its good adjustable kettlebell which can help you perform a lot of exercises for a fit body without buying a fixed weight kettlebell which can hinder your workout performance when you need to adjust the weight as per the workout routine for better body muscles.
people who have bought it like to use but some think that changing weight take little extra time from their workout time which I think is not an issue as it gives you the versatility to change and is good looking from outside also, unlike the other fixed weight kettlebells and adjustable kettlebells. to check out some latest user reviews before buying this kettlebell without discount click button below.
Now we are going to discuss some amazing benefits of kettlebell workout for your health and body.
1. Improves flexibility
Kettlebell helps to improve the overall body flexibility as we tend to move full upper body while working out. doing swing workout with kettlebells greatly helps to enhance the body flexibility to a great extent which can’t be done by using other equipment’s like dumbbells etc as effectively as with adjustable kettlebells.
The dynamic resilience of the body gets improved due to which the connection between body tendons and ligaments get improved. The muscular connection with cartilages and tendons gets improved due to which the body reflex action and you are able to focus more on one thing you are doing currently. Your resilience towards various situations gets improved gradually without adding high-intensity workout in your daily regime.
2. Builds Muscles
Like many other people I was also a lean dude with low muscle mass, so one day I decided to focus on building muscles and tried different workout patterns with diets and equipment like dumbells, battle ropes etc and all was working fine ,but then I started using kettlebells in my daily workout regime and to my surprise the results were significantly much more amazing in a short period of time which made me come to a conclusion that adjustable kettle bells definitely helps to build muscles over a period of time when combined with right food intake.
3. Improves Balance
Kettlebells definitely helps to improve the body balance because while working out you tend to transfer it from one hand to other which helps for better body balance and posture and decrease back pain problems too, while working out you should change your center of gravity to get the benefit for full upper and lower body .you can do full hand swings and up 270 degree front and back for total balance maintaining.
4. Builds functional and core body strength
Kettlebells engages all core muscles and back muscles which helps to build stronger abdomen muscles and better core strength if you workout daily using kettlebells for body fitness. adjustable kettlebells also improve your functional body strength as your body parts like shoulders, back, arms etc work in conjunction with each other to improve the body posture and overall strength which helps to do daily work and activities with ease like walking, running, jumping etc thus improving the functional strength of the body.
Things to consider before buying a well adjustable kettlebell in 2018
kettlebell design is an important factor while buying it as it can potentially make some exercises easy to perform or difficult .main different in design that you will find in the market would be related to the weights handling in the kettlebell.some kettlebells come with front-loading weighted cylinder design while other comes with the top loading weight plates design.to get an idea of exactly what these look like you can check out Rocketlok Adjustable Kettlebell which comes with front loading cylindrical weights design and Kettlebell King’s adjustable kettlebell which comes weight plates design.
both are great, it’s up to your personal choice which you buy for your daily workout if you would ask my personal choice than I like plated one more than front-loading one as it seems to be easy for handling and adjusting weights and comes with an ergonomic form factor
price range for adjustable kettlebells is not too high with the top of the line model being available somewhere near $200 and avg ones at $50-$150.The difference between the price is due to built quality, weight ranges and warranty time .so choose wisely to get the best for your budget. There are many offers and discounts on retails stores as well as estores like Amazon which you can check out before buying nice kettlebells for yourself.
Mainly the kettlebells are made from steel or cast iron, some old kettlebells were made from cement but new good quality adjustable kettlebells are made from metal which is perfect to use with metal plates of different weight for adjusting according to your requirement.
kettlebell handle should be smooth to hold and can easily accommodate both your hands with full comfort for an easy workout and any kind of injury prevention.make sure that you choose the kettlebell of a right size which can fit in your both hands on the handle without giving you any discomfort while performing any kind swing exercises with kettlebells.to prevent any kind of injuries while working with adjustable kettlebells you can a good quality leather gym gloves which prevents blisters on your hands and hardening of your hands skin and kettlebell arm protector which prevents injury in arms while swinging your kettlebells forward and backwards.
we have seen kettlebells in different weight ranges lowest being at 5lbs and highest being at 80 lbs .its a fact that a big built person won’t get any benefit from 5lbs kettlebell where as a person who is starting out or women can use 5lbs one .moreover small weight ranges kettlebells like Rocketlok 14-20lb Kettlebell can be used for body toning and to get in shape where as bigger ones like Rocketlok 24-36lb Kettlebell can be used for building inner strength and endurance that’s why manufacturers offer different weight distribution ranges on adjustable kettlebells to give its customers what they want for a different purpose, body types, and fitness goals .so buy one which matches your goals and body type for best experience while working out on adjustable kettlebells.
Body coating of kettlebell should be of good quality to prevent any chipping or blistering while working out and to prevent any kind of rusting in long run.more you can choose kettlebells with a rubber bottom to prevent any kind of damage to floor or kettlebell when it accidentally dropped while working out .good coating also makes handling the kettlebell easy and gives a firm grip to your hands for a workout. Stamina X Adjustable Kettle Bell comes with a nice coating and traditional design, check it out if you want something with good coating and traditional looks.
the lock mechanism is yet another factor which you should take into consideration while purchasing an adjustable kettlebell.it should be easy to use and handle to make your kettlebell weight adjustment east to handle .if you buy a kettlebell with lock mechanism containing screws then they could wear out over a period of time ,so they need to have a lifetime warranty for screw replacement .yet another alternative is that you can buy kettlebell with simple and effective lock control like looking from the top which involves rotating the lever to remove and add weights easily without any hassle , you can also choose PowerBlock Kettle Block which comes with no screw locks .so whatever you buy choose wisely to make working with adjustable kettlebells easy.
Adjustable Kettlebell for women
The adjustable kettlebell is a great fitness gear for both men and women, if your fitness goals are right and you use the kettlebells right way then you can get great results.choose a nice kettlebell which suits your strength level and long-term fitness goals for better body shape .women can use any kettlebell which men use but Rocketlok 14-20Ib adjustable kettlebell and 3-In-1 Empower adjustable kettlebell seems to be the best choice for women as they come in lower to mid-weight range category which is perfect for women use.they will help women get in shape and get toned muscles across the body.
The rocketlok kettlebell comes in traditional shape and adjustable weighs comes in solid steel cylinders form which can be inserted from the front with an easy locking mechanism having the polyurethane cap to increase or decrease the kettlebell weight and keep them safe and tight in the kettlebell.
Adjustable kettlebell exercises
There are a lot of effective exercises you can do with kettlebells to make your body fit and health, here we have shared some of them.
Kettlebell swings are most basic exercise and easy to perform too, it helps to make your arms, thighs, and legs strong. To do this all you need to do is bend your legs a little bit with your back straight and keep the kettlebell between your legs then hold the bell from its handle with your both hands and swing it in forwarding direction up to your shoulders then take t backward between your legs. repeat this for 10-20 times in a row.
kettlebell halo is done to improve shoulder stability and arm strength. to perform this all you need to do is bring the kettlebell up to your chest mark with both the hands and the slowly rotate it from the right side of the hands by lifting it up to the back of your face to the left side, do it alternately from left to right and right to left.
Faq about Adjustable kettlebells
How much weight can you expect to lose with kettlebell training?
it depends on how much time you are dedicating to it. to lose a considerate amount of weight like 10-20 lbs you need to incorporate kettlebell workout for at least 30 minutes daily in your workout regime for 2-3 months to see some good changes and eat more healthy food and less junk food while working out to lose weight.
What type of shoes should I wear during kettlebell workout?
first of all if its feasible then its advised not to wear shoes while kettlebell workout as using kettlebells barefoot makes your feets and ankles more flexible and stronger which is great for your body stability but if wearing shoes is the only option left with you then it is advised to wear flat sole shoes for better workout experience and grip on floor. Avoid wearing running shoes.
why i am advised to lock my joint when doing workout with kettlebells?
it is advised to stand with a locked joint while working out on kettlebell exercises as it makes our ligaments and tendons stronger in lower body area including those in ankles. this will also allow you keep yourself alert while using kettlebells for the workout. moreover, by doing this your body will develop more endurance to avoid minor injuries related to normal daily activities in future easily as your feet will become more active and resistant with faster reflexes.
What size of kettlebell should I use for myself?
the beauty of adjustable kettlebells is that you can buy and use them according to your weight requirements even if they are changing every month because it gives you the flexibility to add and remove weights according to your needs.
For beginners women’s they are advised to use kettlebell with weight ranging from 15-20 lbs.after that once they become comfortable with the overall kettlebell workout and develop enough strength to lift more weight then they can life kettlebell with weights in range of 25 to 45 lbs as per their body support and your muscle strength to become stronger and fit.
for men they can start lifting kettlebells in the range from 25 -40 lbs and once they develop enough strength to lift more and make their muscles stronger then the weight can up to 100lbs for stronger muscles and bigger biceps/triceps.
how many kettlebell swings should i do in one go?
it is advised that if you are a novice and starting out with kettlebell workout then you can perform up to 10 swings reps with your adjustable kettlebells in one go but if you are an expert with kettlebell usage than you can do up to 40 swings in one go then take a break and then do swings again.
how many kettlebell exercise sets should i do in one go?
If you are beginner then you must do up to 10 sets of 10 swings each in session to build up your hands and body strength and see some good results in 4-6 weeks but if you are expert then you can perform 20 sets of up to 40 swings each in one session. if you are following a kettlebell circuit exercise regime then you can do it for 2-4 times in one session then take a break for some great results over time.
If you are serious about your body fitness and health, then you won’t neglect the kettlebells workout from your fitness regime. so go ahead and buy one of the best adjustable kettlebells listed above to take a new leap for fitness with the best kettlebells for a workout in your home gym right now in 2019.