Secrets of yoga to attain zero figure

To be in good health physically as well as mentally is everyone’s dream, some people have achieved their desired physique while some are striving hard to work for it. While a lot of us drool over attaining a zero figure, a lot of us don’t really know what to take for achieving it in the long run. Losing weight is the primary goal but, maintaining a size zero body is one step higher. Size zero refers to building a waist of 23 inches, a bust size of around 31 inches maximum, and 32 inches of hip size which can be attained by following Secrets of yoga shared below while doing regular yoga exercises.

To get this zero style figure, you need a lot of hard work, patience, and dedication regularly. You need to follow a healthy diet routine strictly, drink adequate water, fresh juices, and natural foods. One important thing to keep in mind is to choose the proper zero-figure exercises too. These exercises along with a strict diet plan can make you look lean and slim like you always wanted to. you can visit gym with your some gym accessories in bags to do the workout any make your body fit.

Workouts programs to follow

Here are some of the best size zero exercise regimes that can help you lose your extra fat and give you a lean figure.

1. Warm-up

Before starting your yoga practice, warming up a little bit and stretching your muscles is always beneficial. It not only increases the flow of blood through your tissues but also makes the muscles more flexible. Warming up before yoga can help in increasing the delivery of oxygen and essential nutrients directly to your body muscles. Yoga is specifically a lot beneficial for women.

Millions of women these days are practicing yoga and maintaining perfect health, not only for getting a leaner physique but also for a healthy mind and body. Warm-up prepares your muscles for a hectic workout and also prepares your heart to boost activity and prevent a rapid increase in blood circulation.

Before starting your workout routine, you must keep essentials like towels, water bottles, and gym caps beside you to help you in your session. You can use a workout bag to keep them in one place altogether.

2. Boat Pose

Women who are just into yoga and strive for losing weight can start with simple postures such as boat pose. This yoga type can tone your belly and back, strengthen your core and improve your metabolism. Doing exercises like boat pose can improve your confidence and reduce stress.

3. Hot Yoga

Hot yoga is a popular exercise as it offers a lot of benefits such as stress reduction, improved flexibility, and more strength. Hot Yoga is loved by women who are devoted to be lean or to get a zero-type figure. It has plenty of advantages.

This training helps to cleanse toxins from the skin due to its strenuous exercises. The heavy sweating aids in wiping out the toxins from the body. This yoga style is used for extensive stretching and warm-up of muscles. Hot yoga is suggested for women who want a more intense workout, increased flexibility, and boosted stamina.

4. Ashtanga Yoga

There are many forms of yoga out there one of which is Astanga Yoga. It has a lot of physical, mental, emotional, and intellectual benefits. It involves series of poses that flow from one to the next. The full routine is known as the primary series which usually involves the time duration of around 90 minutes. Every pose you go into has a corresponding inhale and exhale phenomenon.

The combination of attaining proper form and switching from one pose to another while maintaining focus helps you in stabilizing your mind and muscles. You should strive to practice this at home for at least 5 days a week if you’re a beginner, doesn’t matter if you’re not able to complete the full routine at first, what matters is to be consistent.

Things to keep in mind

Here are some tricks that you should always keep in mind to rock that dreamy size zero body.

Weigh yourself regularly

The first and most essential step is to know where you’re starting from and what your primary goal is. Keep a close check on your current weight and measure it often while doing above mentioned yoga exercises and maintaining a healthy diet. Make a regular chart of BMI index and weight to keep you motivated and focused towards your goal.

Careful Calorie Count

The most important thing to do is to keep a regular check on the number of calories you’re consuming. The calorie count is equally important as workout programs. The process of burning twice the amount of calories we consumed daily is the key to achieving the zero figure.

make sure you use a good quality yoga mat to get good experience while performing yoga and make your body fit and healthy with yoga at home

Water intake

We are all aware of the fact that water makes almost 70% of our body weight. So, the quantity of water we consume daily cannot be ignored. Drinking fresh water at regular intervals has worked wonders as it helps in reducing food cravings and also fulfills the standard fluids requirement for the body.

To achieve a size zero body, taking an adequate amount of water must not be ignored. If you’re bored of drinking a lot of regular water, you can increase the fluid intake by including fresh juices and healthy beverages too.