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Circulatory problems can cause various disorders for health, among them are the varices or dilated veins, purplish, which damage the appearance of the legs and cause pain.
They occur due to a “loosening” of these valves in the veins, pumping deoxygenated blood back to the heart to be taken to the lungs, where receives oxygen again.
As the valve is not closed correctly, the blood back to the legs, getting stagnant and forming small bags swollen vein, dilating them and causing varicose veins.
Varicose veins are more common in women, but it may also appear in men. Usually they have genetic causes, related to age and lifestyle. People who spend a lot of time standing, sitting and sedentary are more likely to exhibit the problem. In this article we will talk about activities to relieve your symptoms and prevent them.
so here are some of the awesome and simple exercises and activities to prevent varicose veins
Hiking
The most frequent cause of varicose veins is the inactive routine. Sitting all day or not exercising regularly can give rise to circulatory problem in time. Therefore, we suggest one of the most helpful, simple and inexpensive activities to do, and that will keep their active and legs free of varicose veins.
Walk daily for half an hour helps keep the blood flowing healthily. It is also a great workout to keep your body in shape and to control weight.
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Stretching
Another useful and simple way to keep your circulation healthy is by stretching the calves. In this simple exercise we will teach you to stretch the calf muscle also known as “calf”.
Stand up, support your heels firmly on the ground and lift the body on tiptoe, keeping both feet together. Lower your body slowly until it touches the ground with the new heels. Repeat several times.
Bicycle
Cycling movement is a great exercise option. Of course, you may prefer to ride a real bike or an exercise bike, but for those who do not have these options at this time, we will explain how to imitate anywhere without the help equipment.
Just lie down on the floor on a mat or towel and lift your legs up to a 45° angle. Bend your knees and pretend you’re riding. Besides exercising the leg muscles, this exercise also works the abdominals and back.
Circular motion for varicose veins
Circular movement helps a lot to prevent varicose veins. Lie on your back on a towel or mat and lift one leg to reach an angle of 45° to the body. A circular motion, as if drawing a circle in the air with foot. Make ten moves clockwise and ten counterclockwise.
Take a rest and repeat with the other leg.
Massage with essential oils
Another way to ease the pain of varicose veins, prevent them and stimulate circulation without spending too much is doing a self-massage with essential oils and make environment relaxing with nice essential oil diffusers in your room.
Start the feet and climb to reach the thighs, massaging your skin and your muscles with circular movements firm, but smooth. The goal is to stimulate blood circulation, and not hurt your legs. Some essential oils such as rosemary are best suited for this purpose because they are very energy.
The essential oil will also moisturize the skin of the legs and nourish them in depth. Just do not use oils with artificial flavorings and other chemicals in its composition. Prefer organic. They cost more, but offer more health benefits.
Swimming
Swimming is an exercise shown to improve almost any health problem. To be held in the water, it is considered a low-impact exercise that does not overload the bones and joints.
By practicing swimming, you are stimulating blood circulation and relaxing the muscles of the legs, while exercising them. Furthermore, moving within the water increases the feeling of well-being, which reduces the stress, which also helps to keep their vascular health.
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Final considerations
Although these exercises to prevent varicose veins are simple, but it is advised that you always consult a doctor to know if you can perform them without risk to your health. An health expert can also specify the routine exercises most suitable for you.
My name is Tushar, I am a fitness expert and product review enthusiast for over a decade who provides best and unbiased reviews for products available in the market on this website after doing hours of research on various topics and products including health and fitness. To read more about Tushar and this website mission head over to our About us page.
After I gave birth to my second son, varicose and spider veins started to appear on my legs. Actually, I was really worried so I went to the doctor as soon as I could he recommended Venorid treatment for varicose veins, and it is amazing!
For many people, varicose veins and spider veins — a common, mild variation of varicose veins — are simply a cosmetic concern. For other people, varicose veins can cause aching pain and discomfort. Sometimes varicose veins lead to more serious problems.
Thanks for sharing these exercises. I will definitely follow these exercises and I hope these will really help me to reduce the appearance of varicose veins.