Loosing your weight may be the biggest challenge for some , but for you it may be simple as here are some of the easy drinks that could help you in losing the weight easily without any extra effort because what you drink is equally as important as what you eat, especially when it comes to boosting your metabolism and weight loss.
Green tea is excellent in reducing your weight, keeping you healthy. Green tea is the best source of a group called catechins. Catechins are more powerful than vitamins C and E . The Green tea leaves are richer in antioxidants than other types of tea because of the way they are processed. Green tea is alleged to boost weight loss, reduce cholesterol, cardiovascular disease, and prevent cancer and other herbal benefits.
Studies prove that It burns almost 35 – 40 % fat , if 2-3 cups are taken daily.
IT IS A METABOLISM BOOSTER
Mint tea is made from peppermint leaves, it is famous worldwide. It is naturally a low calorie drink. To keep yourself healthy and to meet you weight loss goals take into account the amount of sugar you add to it.it has the antioxidant properties which therefore has many other health benefits for our body, like helps in relieving stress , skin cleaning , sinus relief , and stomach problems.
IT IS A CRAVINGS CRUSHER
APPLE CIDER VINEGAR
Apple cider vinegar is a drink that has healthy physiological measures that supports weight loss.it is an excellent source to improve the metabolism , to restrain your appetite , controls the blood sugar levels , detoxifies the body and tones up overall health. Apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remains in the digestive track.
This could be taken in this way :
1 to 2 teaspoons apple cider vinegar + 1 glass of water , drink before meals.
HONEY AND LIME
The honey , lemon drink mixed with warm water is an amazing drink to maintain your waist line. this remedy should be taken in morning as a wake up drink.it act as an effective digestive and detox tonic.it nourishes the liver ,keeps the constipation at bay , prevents urinary tracts infections , makes your skin glorious keeping you healthy and youthful.
Vegetables juices is an excellent method of reducing weight. Consuming juice over raw vegetables as it can be easily absorbed by the body. vegetable juice increases the ph level in the body energizes it maintains the immune system. The level of vitamins, minerals and nutrients in juices helps in maintaining proper health and regular consumption enhances beauty naturally ,promotes healthy hair growth and keeps us healthy.
some of the juices are as follows :
- Green detox
- Beetroot juice
- Cabbage juice
- Celery juice
- Carrot juice
- Cucumber refresher
- Grape fruit juice
I hope you liked the above given fat burning drinks which will not only satisfy your thirst quench for the tasty drinks but will also make you slim and fit in long Run .
Share it with your friends to make them aware fat burning drinks for healthy life.