Anyone who has a habit of cooking; he or she will also need a little oil sooner or later. The oil will add flavor and moisture to food, and has the advantage of preventing food getting to the pans. However you have to know which type of oil should be used since some oils can withstand high temperatures but others lose its flavor and its original nutritional quality.
Typically oils are a better choice than solid fats because they tend to burn faster. It is also important to understand that cooking with oil instead of butter or lard lets you prepare more tasty and healthy dishes, is an excellent option for those who want to reduce the consumption of saturated fats.
Let us look at some types of oils that can be used for cooking:
Best oil for cooking
1 – Olive Oil
This is probably one of the best oils to use in cooking. It is not only very tasty in its natural form but also an excellent choice for cooking. Olive oil is rich in monounsaturated fat and is a good source of phytochemicals that help prevent some cancers.
There is scientific evidence to suggest that the extra virgin olive oil enhances the feeling of satiety after a meal, however, it should not be used for cooking at high temperatures because it undergoes degradation. The oil in the natural form, moreover, can reach to about 200° C without losing many of its properties.
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2 – Canola Oil
In addition to being economic oil, canola oil is also a great source of essential fatty acids such as linoleic acid (known as omega-6) and alpha linolenic acid (omega 3). It is important to eat these nutrients because our body does not produce them.
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3 – Coconut Oil
This can really withstand high temperature, making it a good option for frying. And although coconut oil possessing a large amount of saturated fat, studies indicate that it has a combination of fatty acids that can improve total cholesterol levels. There are also those who argue that this oil can promote weight loss and a healthy digestive system.
4 – Grape Seed Oil
When it comes to grapes, usually people associate it with wine, drink known worldwide level. This oil is extracted from the seeds and is rich in fatty acids and antioxidants as another good option for those who want to lose weight.
5 – Sesame oil
All people suffering from high blood pressure can choose to use this type of oil. It is extremely rich in monounsaturated fatty acids, polyunsaturated (PUFA), and vitamin E, which are nutrients to the benefit of blood pressure.
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When it comes to link the consumption of cooking oil to a daily diet, all comes down to the temperature that is used in the kitchen. To maintain the content of fatty acids and avoid unpleasant tastes in foods, you should always choose the oil which is suitable for the temperatures which are to be used. For example, high-quality oil may only be used as a condiment or salad dressing, while it can be used for cooking.